Over time, your preferences will change and cravings for bad-for-you foods will fade away. One of the first steps toward conquering bad eating habits is paying more attention to what you're eating and drinking. How are you going to start eating more fruit, having breakfast every day, or getting to the gym more often? For example: Plan to take a piece of fruit to work every day for snacks, stock up on cereal and fruit for quick breakfasts, and go to the gym on the way to work three times a week.Here are 6 steps to help you get rid of your old, unhealthy habits and create healthier ones: 1. Making small changes in your diet and lifestyle can improve your health as well as trim your waistline. "Read food labels, become familiar with lists of ingredients, and start to take notice of everything you put into your mouth," says Gans. "To say 'I am going to work out more,' won't help you," says Gans. We recently got to wondering if baby boomers, Gen Xers and millennials have different expectations and habits when it comes to romance, so we did a little digging to find out.Less structured dating, but with more frequent communication “Most millennials (who are now in their twenties) are a much more laid-back and casual group when it comes to dating and love,” explains Justin Szabo, salesperson for Dara’s Diamonds in Los Angeles.Once you become more aware of what you're eating, you'll start to realize how you need to improve your diet. "What will help is thinking about when and how you can fit it into your lifestyle." 4. These mini-steps will eventually add up to major change.
“We say things in a text message or email that we could never say in person.“We are less stable in so many ways — financially, emotionally, and in our lifestyles.This can translate into feeling a bit of uncertainty in the dating world as well.” The good news is that millennials are finding new ways to define both themselves and their romances.Eating a healthier diet may be intimidating at first.But once you see for yourself how good it makes you feel -- and how good healthy food can taste -- you have a better chance of succeeding."Everything can be going along just fine until you hit a rough patch and feelings of boredom, loneliness, depression, or ... Foreyt says tackling bad eating and exercise habits requires a three-pronged approach: Another expert notes that you're much more likely to be successful at changing your habits if you take things one step at a time.