It's not uncommon to find multivitamins or individual vitamin supplements that migrated to the back of the cabinet and are now past their expiration date.
The main issue with taking vitamins after their expiration date is that they lose their potency and therefore their effectiveness.
Always read the label to determine the best storage methods to prolong the life of your products, even after its expiry date.
Co-Publisher at Maverick Media and until recently, Fitness Magazine editor.
Expired vitamins do not go bad like food does and they do not turn into poison or toxins.
Many expiration dates are set very conservatively because it benefits the supplement company.
These dates are also often required to comply with various food labelling and good manufacturing practice (GMP) requirements and legislation.