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You could see this as a “wake-up call in your marriage to examine problems in the communication between the two of you and to address this.

This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.

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