Cops offers law enforcement professionals a list of Ten Tips Toward Total Wellness for Police Officers with supporting information from the Mayo Clinic and other health professionals. It isn’t necessarily the “serving” listed on the product’s container.
Check out what The Mayo Clinic says this about it: CLICK HERE and then this recent report from MSNBC. Control Your Portions of Food A food portion is the amount of a food that you choose to eat at one sitting.
If you are experiencing an emergency call 911 from any phone.
Are you or a friend a victim of rape, dating violence, sexual violence or stalking?
Another 50,000 people die from exposure to secondhand smoke. ) Exercise: 7 benefits of regular physical activity (Need motivation to Exercise?
Here’s one of the Mayo Clinics pages on portion control (CLICK HERE) and they have links to many other articles on diet and nutrition.
Heres and excellent article on the WIN Network site about food portions and servings.
A couple of cups of coffee a day won’t kill you but if you also eat chocolate, drink sodas or energy drinks you might be taking in too much.
Some of the warning signs might include insomnia, nervousness, irritability headaches etc.
Drink Lot’s of Water Many medical sources suggest that men drink between 2-3 liters (that’s a little more than 8-12 cups) of water each day (women should drink a little more between 2.2 – 3.3 liters or about 9-14 cups) to stay hydrated.